Wand Exercises Upper Hold and Under Hold
Автор: Low Tech High Effect
Загружено: 2016-08-13
Просмотров: 829
Описание:
In this video we demonstrate the winding exercises with the wand. The following WINDING exercises are from the 1896 book - Gymnastics : a text-book of the German-
American system of gymnastics, specially adapted to the use of teachers and pupils in public and private schools and gymnasiums / edited by W.A. Stecher.
Though it’s likely these winding exercises were very prevalent during this time, this is the primary text with wand exercises that has these winding variations that I have been able to find so far in my research.
There are two versions or types of winding, Winding with the Under Hold (reverse grip) and Winding with the Upper Hold (pronated grip.) The start position of the hands (reverse or pronated) and the start position of the wand, chest or hips (order arms) differs in addition to the ending relationship of the arm wound around the wand.
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