How 1 Year of Drinking Yerba Mate CHANGED My Life
Автор: Mateverse
Загружено: 2025-11-01
Просмотров: 818
Описание:
Ever heard of the health benefits attributed to yerba mate?
Smooth caffeine, theobromine, antioxidants, and a variety of other beneficial compounds are found in a gourdful of mate. I have been drinking yerba mate for 365 days, and over that one year, the effects on my health are undoubtable. I used the healthy caffeine, I built muscle, I recovered from acne and anxiety, and I successfully put down video-game addiction.
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/ @mateverse
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Timestamps:
00:00 Intro
01:23 Healthy Caffeine
02:23 Rewired Taste
03:17 Performance Boost
04:05 Acne
04:44 Anxiety
5:19 Addiction
6:18 Confidence & Discipline
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#yerbamate #howto #lifestyle #lifechanging #yerba #coffee #mate #addictionrecovery #healthyliving #sports #performanceboost #caffeine #lifestory #acne
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