Stance - Finding Your Fighting Stance
Автор: Keenan Lewis
Загружено: 2026-01-04
Просмотров: 408
Описание:
Choose a Comfortable Lead Side
Put the your non-dominant hand and foot in front. Dominant hand in the back.
Feet Shoulder-Width Apart
Stand with your feet about shoulder-width, with the lead foot slightly forward.
Lead Toe Pointed at Your Opponent
Keep your lead toe facing your opponent, with your back toe angled slightly outward for balance and movement.
Bend Your Knees Slightly
Keep your knees soft so you can move, kick, or defend quickly.
Equal Weight on Both Feet
Stay balanced with your weight evenly distributed so you can move in any direction.
Hands Up, Chin Down
Keep your hands protecting your face and your chin tucked for defense. Elbows should be aligned with your knees
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