Inside Miss Teen USA Fitness Prep with Courtney (Miss Georgia Teen USA)

Описание: In this episode of the Rock the Stage Podcast, Brook sits down with Courtney Ianna Smith, a young leader in pageantry and fitness, for a powerful conversation about growth, purpose, and becoming the woman you’re called to be.

Courtney shares her journey from acting to pageantry, how college transformed her life, and why community, faith, and healthy habits have played such a vital role in her success. This episode is a reminder that real confidence is built through holistic, sustainable choices—not pressure or perfection.

In This Episode, You’ll Learn:

Why holistic and sustainable health matters more than quick fixes

How college shaped Courtney’s confidence, discipline, and direction

The importance of surrounding yourself with people who challenge and support you

This episode is for young women who are navigating big goals, balancing life and ambition, and learning to trust the journey—even when the path isn’t clear yet.

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Ready to Rock the Stage 👑
Rock the Stage @rockthestagegirl (on Instagram)
Courtney Ianna Smith @courtneyiannasmith (on Instagram)

Pageant Fitness Plans: rockthestagefitness.com/missusabody

00:00 Introduction to Rock the Stage Fitness and Courtney Smith
01:46 Courtney's College Journey and Personal Growth
04:38 The Transition from Acting to Pageantry
07:06 The Importance of Community and Support
10:01 Authenticity in Social Media
12:55 Overcoming Challenges and Embracing Flexibility
15:51 Highlights of Courtney's Pageant Career
18:21 The Experience of Competing at Miss Teen USA
21:28 Fitness Prep and Holistic Health
24:03 Mindset Shifts and Personal Growth
26:49 The Role of Fitness in Life Beyond Pageantry
29:42 Final Thoughts and Inspirational Message