This Is Why You Go Silent When Upset (According to Psychology)

Описание: Psychology Of People Who Go Silent When Upset

Do you tend to shut down during arguments? You might have been told that going silent is passive-aggressive, emotionally immature, or that you are "stonewalling" your partner. But what if your silence is actually a sign of high emotional intelligence?
In this video, we explore the deep psychology behind why some people go quiet when they are hurt or angry. We break down the difference between toxic avoidance and healthy self-regulation.
In this video, you will learn:
The Biological Response: What happens in your brain (Amygdala vs. Prefrontal Cortex) when you go silent.
Emotional Flooding: Understanding Dr. John Gottman’s concept of "flooding" and why taking a break is essential for relationship survival.
The "Circuit Breaker" Effect: Why your silence is actually a protective mechanism preventing you from saying things you’ll regret.
Quality vs. Quantity: Why society’s obsession with immediate responses is damaging our communication.
If you are the person who goes quiet to protect the relationship, or if you love someone who does, this video will change the way you view conflict. You aren't failing at communication—you are prioritizing your integrity.|


#Psychology #MentalHealth #EmotionalIntelligence #Relationships #ConflictResolution #Introvert #SelfLove #Communication #EmotionalFlooding #mentalwellness

Psychology of silence, shutting down when upset, emotional flooding, John Gottman, stonewalling vs self regulation, why do I go quiet when angry, avoidant attachment style, emotional intelligence, conflict resolution, introvert psychology, fight or flight response, amygdala hijack, healthy communication skills, relationship advice, mental health awareness, silent treatment psychology, highly sensitive person, suppressing emotions, setting boundaries.