Yoga Snacks Day 13 | Core Strength | Quick & Effective Core Activation

Описание: Welcome back to Yoga Snacks — your daily movement break!

Today’s 2–5 minute practice is all about the core — the center that supports your posture, balance, and everyday movement. In this short session, we’ll activate deep core muscles in a way that feels strong, steady, and supportive rather than rushed or exhausting.

I’ll guide you through simple, mindful movements that help build stability and awareness from the inside out. This practice is perfect when you want to feel grounded, energized, and connected to your body in just a few minutes.

✨ Today’s Focus:
-Core strength and stability
-Supporting the spine and posture
-Improving balance and body awareness
-Efficient, intentional movement

Take a few minutes to reconnect with your center and move with purpose — one Yoga Snack at a time.

💫 Subscribe to keep building strength, balance, and ease through short daily practices you can return to anytime.

#YogaSnacks #YogaWithKaren #DailyYoga #ShortYogaPractice #CoreStrength #MindfulMovement #YogaForEveryone
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👋 Hi, I’m Karen Hamilton, a certified yoga instructor, yoga wellness educator, and senior yoga specialist with 20+ years of experience. Over the years, I’ve studied with many amazing teachers and have honed my passion for teaching alignment-based yoga designed to keep our bodies safe, healthy and strong.

My unique program, Yoga for Empowered Aging© focuses on empowering both the inner and outer you with practices that aim on building strength, flexibility, balance, and agility, in your emotions, thought patterns, and physical body to support you living a vibrant lifestyle and a life you love.

💬 What You’ll Find Here:
-Yoga classes designed for every body
-Wellness tips for all of us who are aging ;)
-Insights on posture, proper alignment, healthy joints, functional strength, overall health & wellbeing

📢 Let’s Stay Connected:
Website: https://www.20000breaths.com/
Facebook:   / 20000breaths-117426166318176