Cooked Beans or Sprouted Beans?

Описание: How do canned versus germinated beans (such as sprouted lentils) compare when it comes to protecting brain cells and destroying melanoma, kidney, and breast cancer cells.

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Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/cooke... and he'll try to answer it!

Sprouting is so much fun! I’ve got tons of videos on broccoli sprouts (http://nutritionfacts.org/topics/broc..., for example: Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/bigge....

But again, whichever way we like them we should eat them. Why? See:
• Increased Lifespan from Beans (http://nutritionfacts.org/video/incre...)
• Beans, Beans, They're Good For Your Heart (http://nutritionfacts.org/video/beans...)
• Beans and the Second Meal Effect (http://nutritionfacts.org/video/beans...)

Mostly I just used canned. See Canned Beans or Cooked Beans? (http://nutritionfacts.org/video/canne...)

Other videos on practical prep tips include:
• Second Strategy to Cooking Broccoli (http://nutritionfacts.org/video/secon...)
• The Best Way to Cook Sweet Potatoes (http://nutritionfacts.org/video/the-b...)
• Best Cooking Method (http://nutritionfacts.org/video/best-...)
• Cold Steeping Green Tea (http://nutritionfacts.org/video/cold-...)

Image Credit: Michelle wuz here, cookbookman17, Jiuck, Kevin Walsh via Flickr, A Bean Collector’s Window,Niya Prakash, Bruno Pascal via Wikimedia Commons, and Elizabeth Tov.

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