Full Speed Training Workout | Train Like An Athlete

Описание: Speed Training Workout🚀

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Today’s focus was all about speed & conditioning. I like to mix a variety of drills that will help me get in shape but also improve my overall performance and skills to become a well-rounded athlete.

Todays Workout👇
1️⃣Plyo Continuous Jumps 2x5reps
2️⃣Push Up Sprints 1x15yds
3️⃣Drop Sprints 2x15yds
4️⃣Jump Start Sprints 1x15yds

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