5 MINUTE FUNDAMENTALS FOUNDATIONAL TRAINING ROUTINE - Hari Kalymnios | The Thought Gym

Описание: This video is one of a series of 5 minute exercise and movement flow routines. Each series only takes 5 minutes to complete. There are 5 exercises that you do for 30 seconds each. Therefore taking 5 minutes.

0:00 Intro
2:29 Demonstration
9:00 Workout
14:11Congratulations!

Just like the UK government currently recommends 5-a-day when it comes to fruit & vegetable intake, I would suggest that doing ‘5-a-day’ when it comes to movement is a good rule of thumb. Of course, you can do more than 5 minutes. That’s just the minimum. Just like I recommend more than 5-a-day when it comes to fruit & veg too.

So you can stack more than one of these 5-a-day movement flows as time allows. There are 9 different focus areas in these exercise and movement routines.

1. MOBILITY Series- just for getting you moving after sitting, sleeping etc
   • 5 MINUTE MOBILITY TRAINING - Hari Kalymnio...  

2. FOUNDATIONAL Series - an all over series hitting major muscle groups
   • 5 MINUTE FUNDAMENTALS FOUNDATIONAL TRAININ...  

3. CARDIO Series - Getting your heart rate up
   • 5 MINUTE CARDIO TRAINING  - Hari Kalymnios...  

4. STRENGTH Series - A focus on building strength in the body
   • 5 MINUTE WORKOUT FOR STRENGTH - Hari Kalym...  

5. BALANCE Series - Focussing on your balance, of course
   • 5 MINUTE BALANCE TRAINING - Hari Kalymnios...  

6. CORE Series - A strong core - abs, back and lats to keep you strong and able
   • 5 MINUTE CORE ABS TRAINING - Hari Kalymnio...  

7. STRETCH Series - for when you need a good stretch. Taken from some popular yoga moves
   • 5 MINUTE YOGA STRETCHING TRAINING - Hari K...  

8. SEATED STRETCH Series - To do when you are at your desk.
   • 5 MINUTE SEATED AT DESK / CHAIR STRETCHES ...  

9. QI GONG - INSPIRED Series - Not exactly qi gong, but some qi gong inspired moves to get the energy flowing.
   • 5 MINUTE QI GONG INSPIRED BOOST ENERGY FLO...  

Video of Full Series (Exercises Only):    • Видео  
Video of Full Series (Full Explanation):    • 5 MINUTE HIIT TRAINING: FULL SERIES WITH I...  

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WRITTEN BLOG: http://harikalymnios.com/blog

Hi, I'm Hari Kalymnios from http://thethoughtgym.com and in this video, and others like it I share the best knowledge out there when it comes to success, leadership, high performance, health, vitality, mindset, psychology, fitness and more. Join me on these videos where I share with you tools, techniques, and tactics to help you become SUPERHUMAN. The idea, items and inspiration to get you to that next level. All for FREE too! Normally I charge hundreds of dollars for my time, and you are getting it for FREE on this channel. Just apply it. That's all I ask.

Enjoy!

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