Gratitude Is a Lens: Refocus Your Life - EP 163

Описание: When pressure rises, it’s easy to focus on what’s missing—and feel your peace slip away. But there’s a way to shift the atmosphere in your mind, your home, and your relationships without needing everything to change first.

In this Talk That Transforms episode, Rob Mallan teaches how gratitude isn’t just a feeling—it’s a decision, a lens, and a spiritual discipline that strengthens your faith, clears your focus, and anchors you in God’s presence.

You’ll learn how to stop magnifying the problem, retrain your mouth and mindset, and build “spiritual muscle memory” that helps you stand steady in any season—sunshine or storm.

In this episode you’ll learn:
How gratitude shifts your focus and calms anxiety in real time
Why comparison quietly kills contentment and clarity
How your words shape your atmosphere and direction
A simple way to interrupt complaining and realign your mindset
How gratitude strengthens faith by remembering what God has already done

Try this challenge:
For one week, every time you catch a complaint rising, pause and release three thank-yous—out loud. Train your mouth to lead your mind back to peace.

Declaration:
I choose gratitude over worry, and I keep my focus on God.
My words build peace, strengthen faith, and shape a healthy atmosphere.
I remember what God has done, and I trust Him with what’s next.

Prayer to carry this week:
Father, teach me to live grateful—not just when things improve, but right where I am. Help me shift my focus, guard my words, and walk in Your peace with a steady heart. Let gratitude be my pathway back to You.

Comment below:
Where do you need to practice gratitude most—your thoughts, your relationships, or your current season?

If this helped you, Like, Subscribe, and Share it with someone who needs a reset this week.

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🎙 HOSTED by ROB MALLAN
👉 Subscribe for more powerful conversations: @RobMallanTV

📚 BOOKS BY ROB MALLAN
Speak Your Way to Greatness → https://a.co/d/65eMlWf
Ignite the Stage → https://a.co/d/fy2CPis

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🌐 Website: www.RobMallan.com
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