The Tai Chi Ball's Movement | Kung Fu Drills | Kung Fu School

Описание: The Tai Chi Ball's movements correspond to the body's internal energetic circulation. It strengthens your sensation of the upper and lower energy centers. These movements involved much coordination and connection of the entire body. It aims to create fluidity and connect the whole body, from the soles of the feet to the tips of the finger, as a single, whip-like unit. Learn more about this training at AWTKF.

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