Cortisol: the 4 most common, DANGEROUS dysregulation patterns

Описание: In this video, I'm detailing the 4 most common, dangerous patterns of dysregulation you might see with your cortisol levels. I'll make it easy to understand what each pattern looks like and what its triggers are, AND I'll provide you with actionable tips to start bringing your cortisol levels back into balance today! If you MISSED the first video in this series, click the link below to head over and watch it for the full rundown on how to identify and balance low and high levels of cortisol!

Pt. 1 of this series, Cortisol: why you NEED to balance this hormone👇
   • Cortisol: Why you NEED to balance this hor...  

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Hey, I’m Kristen. I’m so glad you’re here. I’m an Integrative Nutritionist and health and wellness expert. I’m a Certified Health Coach through the Institute for Integrative Nutrition, I’m a Certified AutoImmune Protocol Practitioner, and I hold a Masters of Science in Clinical Nutrition and Human Performance. But I think what matters most... is that I’ve been through a serious health overhaul myself and have tremendous empathy for anyone feeling less than amazing. In fact, I spent most of my life feeling sick with no answers to guide the way until I decided to take matters into my own hands and turn my health around. Now that I’m here on the other side of this health journey, I want nothing more than to share what I’ve learned from you, so you can go from just surviving to THRIVING. ______________________________________________________________________________________ DISCLOSURE: Some of the links provided may be affiliate links. Any affiliates you see me offer are always products I use myself, you will never see a link just to make $$ ;)