ADHD Burnout is Real — And You’re Not Alone

Описание: 🪫 ADHD Burnout is the Hidden Cost of Trying Too Hard 🪫

There’s so much advice on how to do more, try harder, and push through — but not enough on how to rest, recharge, and actually recover 💬💤

This video is your gentle reminder that you’re not a machine. If you're neurodivergent, you’re probably working overtime just to live a “normal” life — and that is exhausting. 😵‍💫

In today’s slower-paced, low-energy video (because I’m living this too), we’ll talk about:
00:00 – Why ADHD burnout is misunderstood
00:29 – Managing your energy when you're neurodivergent
01:23 – A personal low-energy moment
02:31 – Why ADHD people get so exhausted
03:34 – How to honour your limits and recover
04:28 – A gentle reminder (and a check-in for you)

👋 I'm Abby Garrard — a hypnotherapist and gloriously overwhelmed late-diagnosed ADHDer. I make ADHD-affirming content for on the ADHD_Therapy channel.

📲 [ Work with me ] - ADHD-affirming therapy
👉 www.themindbridge.co.uk/ADHD

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🎧 Music Attribution: I Am Running Down the Long Hallway of Viewmont Elementary by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...