CREATIVE SEQUENCING. PLAYFUL POWER YOGA ⭐️
Автор: Natasha Fitness Made Fun
Загружено: 2023-06-30
Просмотров: 2400
Описание:
Warm up flow. Flow 1. Flow 2. Arm balance play. Put flows together. Can be an hour class without combining the flow if you’re short on time (or energy 😅). Lots of playful movement around the mat for full body strength and stretch
Can’t wait to hear how it goes 🌈
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Code: NATASHA
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