Preparing for Travel, Sleep, or Stress of the Holidays with your host Rachael Shepard-Ohta

Описание: Episode 14: Preparing for Travel, Sleep, or Stress of the Holidays with your host Rachael Shepard-Ohta (of Hey, Sleepy Baby)

The holidays are approaching and for a lot of us that means traveling, changes in routine, and expectations. It can be SO hard feeling the pressure of wanting to create perfect memories and have fun because really it’s a lot of work and doesn't always go according to plan! Join me this week as I talk all about what we do as a family to prepare for traveling and sleep. I share some great tips on boundary setting, which we all dread, as well as tools for preparing your children for this change in routine too!

In this episode we discuss:
-What you can and cannot control
-How your child’s temperament can affect traveling
-Prepping your child beforehand for travel
-Setting boundaries with family and friends beforehand
-Dealing with time change if crossing time zones
-Getting on the same page as your partner
-Maintaining routine while away from home

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Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

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For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram.

Blog Post on Best Travel Crib for Baby

Blog Post on My Best Tips for Traveling with Your Kids and Toddler

Free Traveling with Your Baby PDF Guidebook