7 Vicious Cycles That Fuel Depression

Описание: Depression traps us in cycles of automatic thinking and behaviour patterns. In this video, I break down the 7 Vicious Cycles (like the feeling "Not Good Enough" trap) that can keep you feeling stuck. We explore Aaron Beck's Cognitive Triad, perfectionism, self-efficacy and more. Understanding these cycles is the first, vital step towards building skills and actively taking control of your mental health.

⚠️ IMPORTANT DISCLAIMER: Educational Content Only
I am not a licensed mental health professional, therapist, psychologist or medical doctor in the UK or any other country. I aspire to train as a psychologist in the UK, and I will soon be studying & training to enter the field of mental health at a more junior position than a Health and Care Professions Council (HCPC)-registered psychologist.

This video and the information shared within it are for psycho-educational purposes only. The content is based on my personal experience, academic studies, publicly available psychological literature, and my personal opinion.

Not Medical Advice: This content is not a substitute for professional mental health diagnosis, treatment, or therapy. It should not be used to self-diagnose or self-treat any mental health condition, including depression.

Always Seek Professional Help: If you are experiencing symptoms of depression, distress, or are having difficulty managing your mental health, please consult a qualified healthcare professional (such as a GP, clinical psychologist, or psychiatrist) immediately.

Crisis Support: If you are in crisis or experiencing suicidal thoughts, please contact your local emergency services (999 in the UK or nearest Accident and Emergency) or a dedicated helpline like the Samaritans (telephone: 116 123).

By watching this video, you agree that you will not rely on this information as professional advice.


#mentalhealth #psychology #personalgrowth #self-development #mentalhealthawareness