30 Min FIRE Bodyweight + Kettlebell FULL BODY HIIT Workout (ADVANCED HIIT)

Описание: In this 30 Min FIRE Bodyweight + Kettlebell FULL BODY HIIT Workout we will have a combination of Bodyweight and Kettlebell Movements. We will have 20x Bodyweight movements(40 seconds) for 1x rounds and 10x Kettlebell movements (30 seconds) for 2x rounds with a 50 seconds Water- break in between.

You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌

In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”

The Gear that I am using:
https://www.amazon.com/shop/danielptf...

You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.

Please make sure to do a proper warming up before starting the workout:
   • Dynamic Stretch Full Body Warm Up | Warmin...  

Block 01

Front Lunge jumping Switch Lunge
Swing

2x Push Up Launcher
Stiff To Drop Squat

4x Mountain Climber Kick Jump
Around The world Jump Squat

Side to Side Drop Lunge Punch
Reverse Thruster (R)

Scorpion Push up
Reverse Thruster (L)

2x Break-dancer - Extension Jump
Swing

4x sumo Tap Downs 4x Pull Down high Knees
Stiff to Drop Squat

Leg raise hip lift roll tap
Around The world Jump Squat

3x Jumping Jacks - Burpee
Reverse Thruster (R)

4x Side to side Toe Taps Hip Lift
Reverse Thruster (L)


Block 02

Side to Side Shuffle Taps
Kettlebell 8 Uneven Thruster

Hyperextension - pike Tap
High Pull Swing

Half burpee Front Toe Tap Jumps
Bent Over Take Over

Leg raise roll out Jump Squat
Lunge Swing

4x Power Jacks Knee Lunge Jump
Staggered Alt. Swing

Alt Leg Jackknife
Kettlebell 8 Uneven Thruster

4x Butt kicks 4x High Knees
High Pull Swing

Leg Lift Slow Descent Push Up
Bent Over Take Over

MMA Burpee Double Jumps
Lunge Swing

Explosive Frog Crunch
Staggered Alt. Swing



Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q...

If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...

If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof

Follow me on Instagram to stay connected
► Instagram:   / danielptfit…