🏆 Top 10 Moves That Every Belly Dancer Must Know - The Undulation

Описание: ✨ Shimmy your way to more confidence, strength, and joy! Learn to belly dance step-by-step! 💃🎶 🎁 7-days of FREE belly dance classes for you! http://SahiraBellyDances.com/Jumpstart

Learn one of of belly dance's most quintessential movements - The Undulation! This gorgeously gooey movement is a snaky ripple of the spine from the chest down to the pelvis.

Learn foundational isolations you need to create this movement and explore the muscles you'll use to drive them. Then put those isolations together to create this gorgeous movement, drill it with some layers and variations and then dance it with music.

Belly dance isn’t just a workout—it’s a celebration of movement, expression, and feeling AMAZING in your own skin! Whether you’re here to boost your fitness, find your flow, or just have a blast dancing, you’re in the right place. Belly dance is for every BODY. 🎉

🔥 Why You’ll Love Belly Dance:
✔️ Fun & Low-Impact – Easy on the joints, gentle on your body! 🌸
✔️ Builds Strength & Flexibility – Your core, arms & legs will thank you! 💪
✔️ Improves Posture & Balance – Move with more confidence! ✨
✔️ Confidence Booster – Because YOU deserve to shine! 💖
✔️ For EveryBODY – No experience needed, all ages welcome! 🙌

💬 Drop a comment below and tell me – what do you love most about belly dance? I’d love to hear from you! ⬇️

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TIME STAMPS
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0:00 : Introduction
1:08 : Isolation 1 - Chest Lift/Drop
3:00 : Isolation 2 - Pelvic Tuck/Release
4:28 : Put them all together
5:37 : Make it snaky
7:30 : Drill with music
11:08 : What to learn next

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A huge THANK YOU to the fabulous Miss Thea for the use of her music in this video. You can get her fabulous music for yourself here on Band Camp: https://missthea.bandcamp.com

🌟 Meet Your Instructor:
Sahira is an international belly dance performer and instructor with over 25 years of experience helping women around the world embrace their confidence, creativity, and health through dance. She’s taught at festivals in over a dozen countries and has been featured in major media worldwide! Learn more at SahiraBellyDances.com

💃 Let’s dance! Hit play and start dancing now!

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DANCE WITH ME
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🎁 Snag your FREE 7-day beginner belly dance jumpstart course: http://SahiraBellyDances.com/Jumpstart
🚀 Improve Your Shimmy: http://SahiraBellyDances.com/ShimmyTips
⭐️ Become a Zill Star: http://SahiraBellyDances.com/Zillstar

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BELLY DANCE GEAR
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✨ Get a hip scarf and start dancing now: https://amzn.to/4jLNscv
💃🏻 Stunning and affordable belly dance costumes: http://SahiraBellyDances.com/Costumes
🌺 My favorite practice tops and leggings: http://SahiraBellyDances.com/YogaDemo...
🔥 Keep Calm and Zill On and Zillin Like a Villain Merch: http://SahiraBellyDances.com/Spring
💖 The best finger cymbals on the planet: http://SahiraBellyDances.com/SaroyanC...
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