The #1 Mindset Shift for Sustainable Weight Loss | Break Free from Emotional Eating

Описание: Most diets fail because they focus only on food — not on the deeper patterns that drive overeating.

In this video, I share the #1 mindset shift that makes weight loss not only possible, but sustainable: moving from willpower to curiosity.

Learn how this simple but powerful approach can help you:
Break free from emotional eating
Interrupt unhelpful habits without shame
Create lasting change rooted in self-compassion

👉 If you’re in California and want support putting these tools into practice, join my online Weight Loss Skills Group or my Weight Loss Support Group. Together, we’ll practice these skills in a supportive, non-judgmental space.
✨ Learn more & sign up here: https://tovaabelmantherapy.com/index....

#WeightLoss #EmotionalEating #SustainableWeightLoss #TherapyTools


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💫 Why You Need This Deck:
If you’re on a quest to enhance your well-being, unlock your inner wisdom, and create transformation in your life, this card deck is the perfect companion. It’s more than just a deck—it’s a holistic wellness tool designed to inspire and uplift!

I’m a registered associate marriage and family therapist super passionate about using creative tools and processes to help adults grow in various areas of their lives and achieve wellbeing in body mind and spirit.

I work online with adults and couples who live in California.

My specialities are Weight Management, Emotional Eating, Life Transitions, Creative Blocks, Stress

Learn more about me on my website: www.tovaabelmantherapy.com

I'm supervised by Dr. Candice Seti, PsyD, at Me Only Better: www.meonlybetter.com