Milk Supply LOW? Boost Breast Milk Naturally | Odisha’s Traditional Foods for New Mothers

Описание: 🌿 Boosting Breast Milk Naturally | Traditional Foods for Lactating Mothers in Odisha 🌿

Breastfeeding is essential for a baby’s health — yet only 44% of infants under six months are exclusively breastfed, as per WHO and UNICEF. This video explores how traditional Odia postpartum foods support new mothers in increasing breast milk production naturally and safely.

In Odisha, age-old practices use foods like boiled raw papaya, bottle gourd, methi laddu, garlic milk, Phutiani (rice water), and barley to nourish mothers and enhance lactation. We also discuss the benefits of ingredients like fenugreek, fennel seeds, Shatavari, cumin, sesame, and dry ginger — all of which are known to be effective galactagogues (milk-producing foods).

✨ Plus: Learn why Mahi Laddu is considered a superfood for nursing mothers, how herbal teas can aid milk flow, and the safety note on honey consumption postpartum.

👶 Whether you’re a new mother, caregiver, or simply exploring India’s rich nutritional heritage — this video brings traditional wisdom backed with modern insight.

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