15 Reasons Why You’re Always Tired

Описание: We forget to look after ourselves. And we end up feeling tired all the time.
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In this Alux.com video we will be answering the following questions:
What are 15 Reasons Why You’re Always Tired?
Why am I always tired and have no energy?
What are the reasons for being tired all the time?
What causes a human to be tired all the time?
Why am I feeling so tired and weak all the time?
Why is my energy so low?
What are the 3 types of fatigue?
How can I boost my energy?
How tired is too tired?
What is extreme fatigue a sign of?
What can I take for extreme fatigue?
Why do I feel so unwell?

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00:00 - Intro
00:56 - Not enough water.
01:56 - Too many refined carbs and sugars
02:43 - Not enough calories
03:27 - Not enough vitamins
04:06 - Too much coffee.
04:52 - Energy drinks
05:37 - Not enough exercise
06:30 - Not enough sleep
07:18 - Sleeping at the wrong time
08:08 - Stress
09:40 - Alcohol
10:22 - Being overweight
10:59 - Allergies
11:39 - A medical condition
12:17 - Too much screen time
13:14 - Question
*

#alux #sleep #health

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