Power Zone 5 Training | How I broke my 9 YO 5k PR | sub 17 5k

Описание: I have recently broken my 5k PB that I set back in 2011. I was 28 years old back then. Since then my personal record got slower and slower over the years.
I've come to realize that I had never done a proper training block of zone 5 training, more specifically POWER zone 5 training.
Usually when it comes with zone training, usually this refers to heart rate zone. In this case I have been using a running power meter - STRYD - to base my intensity on.

Eventually I broke my 9y/o 5k PR with a sub 17 5k

Stryd power meter footpod https://www.stryd.com/

Strava activity:   / strava  

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My Strava: https://www.strava.com/athletes/43683...
Instagram:   / harri_saiyanfit  
website: https://training.saiyanfit.com/

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