Cut Running Injuries by 50% in 40 Minutes Per Week
Автор: Lab4Run
Загружено: 2026-01-12
Просмотров: 4
Описание:
Studies show strength training reduces running injuries by 69%, yet most runners do it wrong. Here is the proven method to injury-proof your body with heavy lifting.
📌 In this video, you'll learn:
• Why stretching fails to prevent injuries compared to lifting
• The common mistake of high-rep "endurance" sets
• The "Big 5" compound movements every runner needs
• Why unilateral training is crucial for fixing imbalances
• The minimum effective weekly schedule for results
📝 Summary:
Stretching provides zero injury protection, but heavy strength training reduces risk by nearly 69%. Focus on heavy, unilateral compound movements twice a week to build tissue capacity and fix imbalances. This approach ensures your body can handle the mechanical load of running without breaking down.
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