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Beginner Running Plan: From Couch to 5K to Marathon | S1E14
Автор: Merging Into Life
Загружено: 2024-11-18
Просмотров: 180
Описание:
Whether you’re interested in running as a healthy new habit or signing up for your first race, the beginner running plan laid out in this episode will take you from the couch to your first 5K.
If your goal is to start preparing for a marathon, this is the first step 🏃♂️
Merging Into Life Homepage: (https://magazine.northeast.aaa.com/me...)
Merging Into Life: Running 101: (https://magazine.northeast.aaa.com/da...)
00:00 Intro
02:41 Setting Goals
06:03 The Right Equipment
14:00 Importance of Warming Up
19:27 Outro
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