X-Guard, Foot Locks, and 50-50

Описание: Connecting Ashi Garami to X-Guard and 50/50. Coach James starts by teaching a basic Guard Pull to Ashi Garami, then X-Guard, a basic sweep, and a drill to improve your transitions and connectivity with Ashi Garami, X-Guard, and 50-50.

(00:00) - Preview
(00:14) - Guard Pull to Ashi Garami
(02:15) - X-Guard Sweep
(06:34) - X-Guard to 50/50 Drill

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