The First Forty Days Postpartum | Diet to Promote Healing & Lessen Symptoms

Описание: Did I mention that this diet is SO YUMMY!!! As I made these recipes (you see below) to freeze before baby was born, I wanted to eat them so badly! It has been a tasty 40 days, that's for sure.

The First Forty Days: Nourishing the New Mother - https://www.amazon.com/First-Forty-Da...

Beef Bone Broth - Page 128***
Chicken Broth - Page 130***
Fish Broth - Page 132
Chicken, Red Dates & Ginger Soup - Page 138***
Miso & Burdock Soup - Page 141
Creamy Kabocha & Red Lentil Soup - Page 143 (My Mom made for me)***
Seasonal Greens Soup - Page 144
C-Recovery Vegetable Stew - Page 151 (My Mom made for me)
White Rice Congee - Page 155
Black Sesame Seed Paste - Page 156
Cashew Chia Milk - Page 182
Peanut Butter, Black Sesame, coconut & Chocolate Granola - Page 190
Blueberry & Oat Pancakes - Page 194***
Chocolate Mousse - Page 197***
Peanut Butter * Honey Rice Crispy Treats - Page 201
Spiced Vanilla Egg Custard - Page 202***
Red Date & Goji Tea - Page 207***
Oats, Ginger, & Cinnamon Tea - Page 213***

***My Favorites!

I have a sweet tooth, so I gave quite a few of the desserts a try. So yummy!
I forgot to mention that for breakfasts I mostly did an oatmeal with fruit and a cup of broth.
There were SO many recipes in this book that I would like to try, but had to limit myself to what I could handle before baby came so this list is just what I bought ingredients for and made to freeze ahead of time.