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How fast can you lose weight? Yes you can theoretically lose 30 lbs in a month and some people can
Автор: The Modern Muslim Man
Загружено: 2025-07-13
Просмотров: 2254
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How fast can you lose weight?
Yes you can theoretically lose 30 lbs in a month and some people can do so with 0 side effects, we've definitely had clients pull that off before...
But it's not typical
And for most people it isn't healthy
The healthy rate which is our typical average client rate is 1% bodyweight per week
So don't rush the process
Be patient and build healthy, sustainable systems you can stick to
You'll thank me later In Shaa Allah
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