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Anxiety Grounding Exercise (5-4-3-2-1) | Calm Your Mind in 60 Seconds
Автор: Your Calm Catalyst
Загружено: 2025-12-29
Просмотров: 25
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Feeling overwhelmed or anxious right now?
This short grounding exercise uses the 5-4-3-2-1 method to gently calm your nervous system and bring you back into the present moment.
Simply pause, breathe, and name:
• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
Save this video for moments when anxiety, stress, or overwhelm start to rise.
🌿 Calm your mind. One moment at a time.
— Your Calm Catalyst
#YourCalmCatalyst #Grounding #AnxietyRelief #Calm #StressRelief #MentalHealth
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