Women Over 30: Break your plateau (No Diet)

Описание: Ladies—if you’ve been eating clean, working out, and still not losing weight… stress might be the real reason you’re stuck.

In this video, Coach Roger breaks down how chronic stress is wrecking your fat loss progress and what to do about it. From poor sleep and overtraining to under-eating and strict diets, he walks you through real solutions that work for women over 30 who are tired of spinning their wheels.

Learn how to reset your body, nourish it properly, build boundaries around your fitness routine, and finally see the scale move without burning out.

If you’ve searched “how to lose weight over 30,” “fat loss plateau,” “why am I not losing weight,” or “hormonal weight gain,” this is the video you’ve been looking for.

Join my FREE 5-Day Body Recomp Challenge for guidance on nutrition, workouts, macros, and much more!

This challenge includes free meal plans & guided workout videos suitable for the gym & home!

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🚀 Ready to work 1-on-1 with me to drop fat, tone up, and get real results?

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Time Stamps:
0:00 You’ve Tried Everything and Still Can’t Lose Weight? Here’s Why
0:15 Meet Coach Roger: 13+ Years Helping Women Break Fat Loss Plateaus
0:33 The #1 Reason You’re Not Losing Fat: STRESS
1:10 How to Fix Your Sleep to Burn Fat and Lower Cortisol
2:45 Night Routine Tips That Help You Lose Weight While Sleeping
3:35 Are Your Workouts Too Intense? How Overtraining Blocks Fat Loss
4:30 Low-Stress Cardio for Fat Loss: Walking Strategies That Work
5:34 Eat More to Lose Fat? Why Maintenance Calories Help Reset Your Body
6:40 Clean Eating Isn’t Enough: How to Actually Nourish Your Body
8:03 Add Before You Subtract: Real Life Boundaries That Support Fat Loss
10:00 The Truth About Fat Loss Deadlines (And Why You Should Ditch Them)
12:00 The Mindset Shift That Finally Helped Me Lose Fat for Good
12:56 Get My Free Body Recomp Plan (Meal Plans + Workouts Included)

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Jeremy "Roger2fit" is a Professional Fitness Trainer with over a decade of experience. His goal is to provide you with motivation, weight loss tips, & workouts during your fat loss journey for a Body Recomp. If you are a busy professional woman age 30+ who works out in the gym and eats clean, but is struggling to see results this is the content for you.


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Roger2fit Online LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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