Pregnancy & Training

Описание: Babies don’t just grow inside an active mom — they benefit from her movement.
Research on prenatal exercise shows that when a mother trains safely and appropriately, her baby’s development is positively influenced in multiple systems:

💛 Cardiovascular health:Babies of active moms often show stronger heart rate variability and healthier cardiac function at birth.

💛 Muscular development:Improved blood flow and oxygen delivery during pregnancy support better overall tissue development — including muscle.

💛 Cognitive function & IQ:Maternal exercise is linked to enhanced brain development, improved neural connectivity, and stronger cognitive performance in early childhood.

💛 Immune system:Regular movement helps modulate inflammation and improve metabolic health in the mother — creating a healthier environment for the baby’s developing immune system.

A mother’s movement becomes a baby’s advantage.
Train smart. Train safely. Train with me
Your baby is benefiting more than you know.

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