How to Change with Dr. Katy Milkman | Being Well Podcast

Описание: Though there’s no lack of advice out there, changing in lasting ways is hard. On today's episode of the Being Well Podcast, ‪@RickHanson‬ and I are joined by Dr. Katy Milkman, an expert in the science of change, to explore how we can build better habits, sustain motivation, and change for good.

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About Our Guest: Dr. Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania. Her research explores ways that insights from economics and psychology can be harnessed to change consequential behaviors for good. She's also the author of the bestselling new book How to Change: The Science of Getting From Where You Are to Where You Want to Be.

Key Topics:
0:00 Introduction
2:30 Why is it so hard to change?
5:35 Using Rick as an example of changing a habit.
10:10 Short-term costs vs. long-term benefits.
13:45 Are we more motivated by carrots or sticks? And which sustains motivation better?
21:00 Fresh start effect.
24:00 Our bias against change.
27:30 Making internal changes.
30:00 How much can we change our nature?
36:30 Changing internal factors.
42:30 Tracking the things you’re trying to change.
45:30 Nature vs. nurture.
49:30 Durable behavior change.
56:50 Recap

About Me: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

About the Being Well Podcast: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.

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