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Cycle syncing exercise.
Автор: Cleveland Clinic
Загружено: 2023-07-07
Просмотров: 14161
Описание:
Cycle syncing is adjusting your routines around the phases of your menstrual cycle. It recognizes the rise and fall of your sex hormones that can leave you feeling tired, energetic or somewhere in between.
Specific foods and nutrients can help support you during your cycle. Nutrition suggestions for each phase: https://cle.clinic/432VJ2u
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