Tired and Hungry? Here's Why

Описание: When you’re exhausted, that donut, leftover pizza, or greasy burger suddenly feels impossible to resist. And no, it’s not a lack of discipline — it’s your body doing what it can to get you through.

Low energy throws your hunger hormones — leptin and ghrelin — out of balance. 𝐓𝐡𝐞𝐲 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐡𝐮𝐧𝐠𝐫𝐢𝐞𝐫 𝐚𝐧𝐝 𝐥𝐞𝐬𝐬 𝐭𝐮𝐧𝐞𝐝 𝐢𝐧 𝐭𝐨 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐮𝐥𝐥. On top of that, your brain craves quick fuel, which is why carbs and greasy foods seem like the fastest fix.

The good news? Your body isn’t working against you. It’s trying to get you back to baseline so you can keep going. And understanding why these cravings happen can take away so much of the stress and guilt that often come with them.

So on those “I-can-barely-function” days:
✔️ Rest when you can.
✔️ Add protein to steady your energy.
✔️ Give yourself grace — your body’s on your side.

You don’t need perfection. You need compassion.

Your cravings are talking — let’s decode them.

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