Rethink How You Eat - 5 Day Mindful Eating Challenge (Day 1)

Описание: Are you ready to transform the way you eat and truly enjoy your meals? In this Mindful Eating Challenge, we’ll explore how to eat with intention, slow down while eating, and develop healthy eating habits that nourish your body and mind. Whether you're looking to stop overeating, practice intuitive eating, or simply enjoy your food more, this challenge is for you! Join me as we dive into the benefits of mindful eating for beginners and set the foundation for a more balanced relationship with food.
Mindful eating was the beginning of many positive changes in my life, so I'm very excited to share this with you.

00:00 Introduction
01:15 Why I am doing this Mindful Eating Challenge
03:17 Creating Time to Mindfully Eat Meals
04:26 Mindful Actions You Can Take Before A Meal
05:35 Your Body's Reaction to Mindfully Preparing to Eat
06:47 Mindful Eating Tips To Begin Your Meal With
08:44 Other Ways to Promote Mindful Eating During Your Meal
09:05 The Mindful Eating Action for Day 1

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I’m Julie and I am passionate about supporting others in their efforts to create an amazing, fulfilling life by sharing what has worked for me in the past, as well as what I continue to learn today. I love nature, traveling, and playing in the kitchen. I've enjoyed hosting wellness retreats around the world as a yoga instructor and have been a student of personal consciousness for over 30 years now. Most of all, I just find a whole lot of joy helping others on their own journeys through life. Follow along and learn how you can create a life you love as well! Thank you for being here. Hit the subscribe button below to get inspired by new videos weekly! 💕