Oat & Quinoa Porridge with Raspberry Compote
Автор: Healthspan UK
Загружено: 2020-04-16
Просмотров: 544
Описание:
Nutritionist Rob Hobson has created our simple, nutritious recipe to shake up breakfast. It's also great as a light lunch, or after a workout.
Make sure you always choose fortified plant milks as they contain calcium which is essential for healthy bones.
Oats are considered to be an anti-inflammatory food and berries are also rich in antioxidants that help to reduce inflammation in the body which may help to preserve joint heath.
If you prefer you can use cow's milk, or for a fully plant-based option, substitute the honey with maple syrup.
Serves 2
Ingredients
50g quinoa
100g jumbo oats (gluten free)
100ml water
250ml fortified soya milk
Compote
100g frozen raspberries
1 pear
1 tsp honey
1 pinch ground cinnamon
www.healthspan.co.uk
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