Footwork MASTERCLASS - Move Faster Using Less Effort!
Автор: Grant VanderHayden
Загружено: 2021-07-02
Просмотров: 18838
Описание:
🚀Want to TRANSFORM Your Forehand Using a Revolutionary NEW & Proven System? Click here to learn more➡️ https://www.grantvanderhayden.com/fts...
Imagine being able to stride gracefully across the court like the best players in the world. Reaching this world class level of footwork is possible for you, but only if you can master the optimal footwork patterns! So I created this for you to gain both the agility to confidently spring across the court AND the efficiency to do so for HOURS on end!
Let's take ACTION and learn👇
▶️The 5R Footwork Framework to give you totally new paradigm with which to approach footwork.
▶️The #1 footwork pattern move used by the best players in the world!
▶️3 Step-by-Step drills you can implement to immediately start TRANSFORMING your footwork!
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00:00 - Intro
01:08 - The 5r Framework
03:12 - The Lateral Hop
05:12 - How To Execute The Lateral Hop
05:47 - Fastest Way to Recover
06:57 - 3 Drills for Multidimensional movement
09:27 - Implementing the 3 Drills
10:00 - Outro
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