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12 Week Competition Diet Transformation Explained IIFYM Flexible Dieting
Автор: Ricky Achterstraat
Загружено: 2017-02-09
Просмотров: 9994
Описание:
A full on Breakdown on what I had to do to prepare from my sports model competition through IIFYM and Flexible Dieting.
Let me know if you have any questions;
A good macro calculator I use is:
http://www.freedieting.com/tools/calo...
Have a look at where I get my supplements from: http://www.nutritiondepot.co.th/shop/
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![The Muscle Crew's result of the Fitness Competition [Boss in the Mirror/ENG/2020.07.09]](https://imager.clipsaver.ru/vOpEvERNrz4/max.jpg)
