How To Prevent Candida Even If You've Never Had It

Описание: Greetings, I am Eric Bakker, a Naturopath from New Zealand and I make gut related videos!

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Greetings, greetings! It's Eric Bakker from New Zealand. Thanks for coming back. How do you prevent candida? How do you stop candida from getting a foothold in the body? If you've never had it before, or maybe you've had it, it's gone away, but you don't want to get it back, how do you stop it?

Well, look at me. I had really bad candida in my 20s. I stopped it. It took a while, but it was a seriously bad candida case. How did I stop it? I stopped doing what contributed to my candida in the first place. And in my instance, it was antibiotics, but it was also a high stress job and a crappy diet. It was a combo of those three things. It was basically like I was sucker punched. The antibiotics were basically the straw that broke my back, literally my camel's back.

But if you really want to prevent candida in the first place, the very first thing which I would employ you to do, or I would say, beg you to do, is don't take antibiotics. Okay? Do you want me to say it again? Don't take antibiotics unless you're at death's door. All right.

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