30 Minute Serene Yin Yoga at Home | Yin Yoga to Relax

Описание: 30 minute serene yin yoga at home class with all poses done in a reclined position. Meant to restore the body and stretch the deep tissue muscles throughout the body. Great flow to lie down and relax into the yin yoga practice.

Download the 5 simple yoga poses to start building your flexibility. https://fabulous-inventor-8297.kit.co...

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📖 Private Yoga for Beginners https://www.leannerays.com/blogpost/p...
✒️ 5 Ultimate Self Care Practices https://www.leannerays.com/blogpost/m...

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📝 Download my guide for 5 simple yoga poses for stress relief https://fabulous-inventor-8297.kit.co...

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Leanne McDermott (RYT 500), started practicing yoga in 2018 to help improve her flexibility and prioritize her mental health. In 2021, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga.

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All information provided by Leanne McDermott/YogaBiz Revelation LLC is furnished strictly for educational and entertainment purposes only. Leanne McDermott/YogaBiz Revelation LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Leanne McDermott/YogaBiz Revelation LLC.

You agree that use of the information contained in any content provided by Leanne McDermott/YogaBiz Revelation LLC is at your own risk. Leanne McDermott/YogaBiz Revelation LLC is not responsible or liable for any injury sustained as a result of using the content in this.

CHAPTERS
00:00 Introduction
00:35 Yin Yoga Class
21:59 Resting Pose
26:58 Ending