Detox emotions & thoughts
Автор: Dr.Keerthana Kamali
Загружено: 2025-10-25
Просмотров: 1618
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My Health Tips for Shashti Viradham:
1. Hydration First:
Even during fasting, take plenty of water or tender coconut water to keep your body cool and prevent dehydration.
2. Light Meals Only:
If you’re observing partial fast, go for fruits, buttermilk, or simple rice gruel (kanji). Avoid oily or spicy foods — it defeats the detox purpose.
3. Mind Detox Too:
Take a few minutes for silence or prayer. It helps reduce stress hormones and improves clarity — a proven health benefit.
4. Avoid Anger or Arguments:
Emotionally fasting (staying calm) is as powerful as food fasting. It supports your mental and spiritual balance.
5. Sleep Early:
Fasting days can cause fatigue; rest well. Your body heals during sleep.
6. Diabetic or Hypertensive Patients:
Please don’t fast completely without medical advice — adjust the fast to your health needs. Fasting isn’t about suffering, it’s about balance.
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