EFT ~ tapping for a headache

Описание: Hello everyone and welcome to my channel. I’m an intuitive life coach and EFT is one of the tools I use in my coaching, with clients who find it helpful. I’ve been using EFT for many years and had great breakthroughs with it and will share many similar videos in future.

Wishing you all a great success!

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Instagram: @mums_get_natural

What is EFT tapping?
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure, so the body can create balance.
Though still being researched, EFT has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD).
How does EFT tapping work?
Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
EFT tapping in steps
1. Identify the issue
In order for this technique to be effective, you must first identify the issue or fear you have. This will be your focal point while you’re tapping. Focusing on only one problem at a time is purported to enhance your outcome.
2.The setup
Prior to tapping, you need to establish a phrase that explains what you’re trying to address. It must focus on two main goals:
acknowledging the issues
accepting yourself despite the problem
The common setup phrase is: “Even though I have this [fear or problem], I deeply and completely accept myself.”
3.EFT tapping sequence
The EFT tapping sequence is the methodic tapping on the ends of nine meridian points.
There are 12 major meridians that mirror each side of the body and correspond to an internal organ. However, EFT mainly focuses on these nine:
karate chop (KC): small intestine meridian
top of head (TH): governing vessel
eyebrow (EB): bladder meridian
side of the eye (SE): gallbladder meridian
under the eye (UE): stomach meridian
under the nose (UN): governing vessel
chin (Ch): central vessel
beginning of the collarbone (CB): kidney meridian
under the arm (UA): spleen meridian
Begin by tapping the karate chop point while reciting your setup phrase three times. Then, tap each following point, moving down the body in this ascending order:
eyebrow
side of the eye
under the eye
under the nose
chin
beginning of the collarbone
under the arm

Disclaimer!
EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy.
While there are some success stories, researchers are still investigating its effectiveness. However, if you decide to pursue this alternative therapy, consult with your doctor first to reduce the likelihood of injury or worsening symptoms.