Garmin Forerunner 910XT - How to Setup Custom Workouts

Описание: Lets take a look a how to create a custom running workout using your Garmin Forerunner 910 XT.

Typically you will be using Garmin Connect to create the workout and SEND TO DEVICE. But this is when you want to create a workout on the fly, either at run club or other situation.

MODE | TRAINING | WORKOUTS | CUSTOM | select NEW. Any custom workouts downloaded from Garmin connect would appear on this screen.

Press NEW to create a new workout. We are going to create a distance workout and add a heart rate target: 5k zone 2. We can easily setup an interval 10&1 workout via this method but select a time target instead of a heart rate target.

Note that when creating a new workout, it will name the workout Run 00.

STEP 1 - EDIT THE STEP. Change duration to DISTANCE and select 5k. Add target and select HEART RATE | ZONE 2. We will assume that you have your HR

STEP 2 - ADD a REST STEP for 1 MIN. Select TIME for duration and 1 min for length

If we wanted to loop this we can add a new step and select REPEAT and start again at step 1 and we can specify the number of reps.

To use this workout, get back to the workout list, you will see Run 01; press ENTER and select DO WORKOUT.

From here, hit START & STOP to begin and end your workout.

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