High-Protein Diet Guide: Calculating Your Needs for Weight Loss & Health Benefits
Автор: Dr Kim Sommerville
Загружено: 2025-03-06
Просмотров: 677
Описание:
Discover everything you need to know about protein in this comprehensive guide!
Learn what protein actually is, why it's essential for your health, how it can support your weight loss goals, and exactly how to calculate your personal protein requirements.
Plus, get a practical meal plan with delicious options that deliver 20 grams of protein per meal.
https://simplesommernaturals.com/reso...
Whether you're looking to build muscle, lose weight, or simply improve your nutrition, this video breaks down the science of protein into actionable steps you can start today!
0:00 Introduction
0:40 What is Protein?
2:00 Benefits of Protein
4:00 Protein for weight loss
5:00 Calculate protein needs
7:25 Protein meal plan
9:37 Wrap up
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![GOSPODARKA WOJENNA ROSJI - CZY PUTIN JUŻ PRODUKUJE CZOŁGI ZAMIAST LODÓWEK [BOJKE]](https://image.4k-video.ru/id-video/g2t5npoRfBA)
