How Tai Chi, Breathing Exercises & Sound Can Reduce Stress & Anxiety
Автор: Scripps News Life
Загружено: 2019-03-04
Просмотров: 4030
Описание:
No one wants to be stressed, but unfortunately life doesn't let you hide from it. Take a deep breath, because calmness is possible in different ways. Dr. Eudene Harry explains three ways to help reduce stress – while Kathy Lucia of the Desert Song Healing Arts Center shows us how to put them into practice!
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