I regret taking this supplement brand - Here’s Why (Not a clickbait)
Автор: Voice of Vegans
Загружено: 2025-11-15
Просмотров: 4665
Описание:
Indian Omega 3 brands got exposed. Here is a quick result and also a calculation on getting omega 3 from direct food sources.
Timeline
00:00 Intro
00:40 Indian Plantbased Omega Supplement Lab results
01:35 Why i stopped this supplement
02:40 Is Omega 3 supplement mandatory? Experts Say this
05:38 Can we get Omega 3 from our diet? Full calculation
Next video on protein - • Protein guide for Vegans | Dal Chawal se b...
Cited videos and papers as listed below
Vegans on DHA supplement study - https://pubmed.ncbi.nlm.nih.gov/24679...
Vegans on DHA supplement study - https://www.sciencedirect.com/science...
Dr. Micheal Gregor on Vegans and DHA - https://nutritionfacts.org/video/shou...
Dr Jeff Nelson - • Do Vegans Need DHA Supplements?
ALA RDI - https://ods.od.nih.gov/factsheets/Ome...
Also, pls note that this video is for educational and informational purposes only. It is not medical or nutritional advice. Please consult a qualified healthcare professional for personal guidance.
These calculations are based on several assumptions. Individual requirements may vary depending on personal needs and context.
#vegan #omega3
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