How To Fall Asleep Fast - End Over-Thinking

Описание: Bestselling author, Noah Elkrief, explains how to fall asleep fast by helping you to lose the thoughts that keep you awake at night.
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Still feel constant pressure or can’t relax even when things are fine?
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Coaching smart men for 15+ years. Author of a #1 bestselling book. 20 million+ views on YouTube.

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This video is about how to fall asleep fast. If you have been having a hard time falling asleep, it might be because of physical issues. But, for most people, they can't fall asleep fast because of their thoughts. The thoughts that prevent you from falling asleep fast fall into 2 major categories. 1) Thoughts about life 2) Thoughts about falling asleep. The answer to the question of how to fall asleep fast is by addressing these thoughts. For thoughts about life, write down the thoughts that keep playing in your mind over and over again and then question their validity. You can use my web app or ebook. For thoughts about falling asleep fast, you need to discover that not getting sleep might be better for your success or your happiness. As long as you think that not falling asleep would be bad for your life, you will fear it. If you fear it, you will think about how to fall asleep. Those thoughts will prevent you from falling asleep fast.