Low vs High Calorie Meal Plate Explained in 4K

Описание: Low vs High Calorie Meal Plate Explained in 4K #HealthyEating #MealPrep #nutritiontips

Discover the clear difference between a low-calorie plate and a high-calorie plate with this visually detailed 4K comparison. This video highlights how the same foods—protein, carbs, vegetables, fruits, and extras—change in calories through portion size, cooking method, and added oils. Whether you're aiming for weight loss or healthy weight gain, understanding these differences will help you make smarter nutritional choices. Perfect for fitness beginners, meal prep lovers, and anyone wanting to eat healthier. Learn how to build the right plate for your goals and take control of your daily calorie balance with simple, practical examples.

🟢 Low-Calorie Foods Plate (≈ 350–400 kcal)
1. Protein (120 kcal)

Grilled skinless chicken breast – 100 g
Cooked with minimal oil or non-stick spray.

2. Carbohydrates (100 kcal)

Boiled quinoa or brown rice – ½ cup

3. Vegetables (40–50 kcal)

Steamed broccoli + carrots – 1 cup
No butter or oil added.

4. Fruits (50–60 kcal)

½ apple or a handful of berries

5. Healthy Extras (30–50 kcal)

1 tsp olive oil drizzled lightly or a few cucumber slices
(keeps calories low)

Overall Plate Description:
A clean, light, nutrient-dense plate with lean protein, low-GI carbs, lots of fiber, and minimal fats. Ideal for weight loss.

🔴 High-Calorie Foods Plate (≈ 800–900 kcal)
1. Protein (250–300 kcal)

Chicken thigh (skin-on) – 150–180 g
Cooked in 1 tbsp oil or butter.

2. Carbohydrates (200–250 kcal)

Cooked rice or pasta – 1.5 cups
Can be lightly fried or mixed with olive oil.

3. Vegetables (80–100 kcal)

Sautéed broccoli + carrots – 1 cup
Stir-fried with 1 tbsp oil.

4. Fruits (80–100 kcal)

1 whole banana or mango slices

5. Healthy Extras (120–150 kcal)

1–2 tbsp peanut butter OR a small handful of nuts

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