💯 Navy Seals, 💯 Kettlebell Swings (Shugyo)
Автор: Bro. Derek M.
Загружено: 2025-07-08
Просмотров: 104
Описание:
I was done at 50! Funny but not funny. I finished. Winning
Shugyo (修行) in Japanese, generally means "austere training" or "disciplined practice." It's a concept that emphasizes rigorous, dedicated training aimed at self-improvement and mastery, often in a spiritual or martial context. Shugyo goes beyond simple practice (keiko) and involves a deep, transformative process of refining the mind, body, and spirit.
Elaboration:
Beyond Physical Training:
Shugyo is not limited to physical exercises.
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