15 Min Upper Body Workout - No Equipment / Bodyweight Only Exercises

Описание: Try this 15 min upper body workout! No equipment required—just your bodyweight and determination. This no equipment bodyweight upper body workout targets your arms, shoulders, chest, and back to build strength, improve muscle tone, and boost endurance—all in just 15 minutes without equipment!

What to expect from this 15 min no equipment upper body workout:
A variety of bodyweight exercises to hit every major muscle group in your upper body including your chest, back, biceps, triceps, and shoulders
No equipment needed, so you can do this workout anywhere—at home, in the park, or while traveling
If this upper body workout is done consistently, it can lead to improvements in both strength and muscle definition

Pro Tips for Success:
Focus on proper form to avoid injury and maximize results.
Challenge yourself—aim for the highest intensity you can maintain throughout the 15 minutes.
Stay consistent and combine this workout with a balanced diet for the best results.
Perfect for men and women of all fitness levels, this bodyweight upper body workout can be modified to suit your needs—whether you're a beginner or looking to push your limits.

Press play and follow along with this upper body workout without equipment, and let’s build a stronger upper body physique together!

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EXERCISES:
SUPERMAN PUSH UPS
WALKOUT PUSH UPS
T RAISES
HOVER PUSH UPS
PLANK PUSH BACK TO CLIMBER
NARROW PUSH UPS
PLANK UPS
SHOULDER TAPS
SUPERMANS
PIKE PUSH UPS
Y RAISES
SIDE PUSH UP
SIDE PUSH UP
PUSH UPS ARM RAISES
LAT PULLDOWNS
PUSH UPS

DISCLAIMER:
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!