Living with Ankylosing Spondylitis - Best Exercises

Описание: Living with Ankylosing Spondylitis: Best Stretches and Exercises to reduce and relieve the pain. Do these and see what happens and get rid of pain fast!

Want to see more? Thoracic Spine Pain (Upper Body): Cause & Ways to Relieve Tension:    • Thoracic Spine Pain (Upper Body): Cause & ...  

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

Timestamps:
0:00 Introduction
0:58 Midi Foam Roller
3:30 Stretch and Exercise 1
8:45 Stretch and Exercise 2 (Reverse)
13:00 Stretch and Exercise 3 (Chair)

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